What Happens to Your Body When You Walk 10,000 Steps Every Single Day

Set That Pedometer!

Pocket recently published an article that inspired me to get moving that appeared on Domino  from author Raven Ishak.   Though physical wellness is the most common term associated with wellness, it is only one when it comes to the seven dimensions of health.  However, it need not be trite or feel non-productive just because the

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The Ultimate Workout for Fun for Home

Get moving!

   Get excited!

         Get results!

Join in with us for the ultimate workout for fun at home with  Calvin Harris song featuring Ne-Yo! If you aren’t motivated to move, this short, energetic workout will get you going to your results! You will love this Fitzone workout choregrpahed by Erika. Let’s Go is on fi-ya! Give it a
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Fitness and Wellness Podcasts

Wellness Podcasts

Exercise, Fitness and Wellness Podcasts

If you’ve been wanting to start listening but have been paralyzed by choice, we’re here to save the day! We’ve combed through the lists of health and wellness podcasts and have come up with some of the most informative, and most popular, podcasters. Whether you’re into breaking down complex scientific studies, or just want to … Read the rest

9 Hot Weather Workout Tips

Hot Weather Workout Tips

Hot Weather Workouts Need Lots of Water

Hot weather is great during a day at the pool, but it can become a stifling challenge when you’re exercising outside. Whether you live in a year-round tropical climate or one with four distinct seasons, you’ll eventually face the prospect of working out in the heat. Our bodies are designed to cool themselves, … Read the rest