water - Fitzone Wellness by Erika D. White

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FitZone By Erika

1 week ago

Apple Cider Vinegar (ACV) is not pixie dust, but it’s also not snake oil. If you want to try it~know that it does have some proven health benefits AND limitations — My advice always is straight, no chaser. Don’t listen to claims...read scientific studies.
1. Apple cider vinegar CAN help with blood sugar control. 2. Apple cider vinegar MAY keep the bacteria on your salad from getting out of control.
3. Apple cider vinegar MAY help boost weight loss.
4. Apple cider vinegar WILL NOT control your high blood pressure.
5. Apple cider vinegar WILL NOT cure cancer. I PREFER the pill form because the acid in apple cider vinegar may erode your teeth enamel.
*Remember ACV May exacerbate acid reflux. **If you have chronic kidney disease, your kidneys may not be able to process the excess acid that comes along with drinking apple cider vinegar. *Get the most ACV by choosing a brand like @naturestruth that are non-gmo, gluten-free, dairy free, preservative free. ... See MoreSee Less

2 weeks ago

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PlayTime offers fun, hands-on learning about how your body moves. Anyone age 11 and up with any interest, shape and size welcome.

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FitZone By Erika

2 weeks ago

A HIP, HOT SPOT to be healthy...or not! LOL Get to know the folks at Balance Pan-Asian Grille and their concept of balanced eating! From their newly installed hydroponic system to expanding in Toledo and Cleveland! OH! And their insanely popular Bubble Teas! CJ & PK are transforming simple into a unique space offering snacks, build-your-own Asian bowls & bubble tea. We can only wonder, "what's next"? Carryout is available at balancegrille.com/ ... See MoreSee Less

Smashing the Box with Balance

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In this segment, get to know the folks at Balance Pan-Asian Grille and their concept of balanced eating! From their newly installed hydroponic system to expa...

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