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  • About Erika White and Fitzone
    About Erika White and Fitzone Erika  White is fitness enthusiast, motivator, freelance writer, and public speaker that developed her passion for fitness while working to…
  • Books By Author Erika D. White
    Books By Author Erika D. White Coming Soon - In the meantime here are some book choices.
  • Contact Details For Fitzone
    Contact Details @ Fitzone, LLC As always, we at Fitzone are interested in your opinions, questions, comments good or bad so please feel free to…
  • Cookie Policy
    This site uses cookies - small text files that are placed on your machine to help the site provide a better user experience. In general,…
  • Erika D. White Speaking Engagements
    Speaking Engagements With Erika D. White Erika White speaks, coaches, and presents to companies, groups and at conferences around the country in building success in…
  • Faith and Fitness and Fun
    Faith and Fitness and Fun Lifestyle Health and fitness programs trending in churches Churches are adding health or fitness components to their ministries, according to…
  • Fitness Assessment Evaluation
    Fitness Assessment Evaluation By Fitzone Importance of fitness consultation: The fitness assessment measures success in many key ways. Measurements do not lie and may provide…
  • Fitness News and Fitness Events
  • Fitzone - Erika D. White Press Kit
    Erika D. White In The News - Press Kit Articles Welcome Ericka - Healthy Lucas County Health and Wellness 360 - Franklin Park Mall Fitness…
  • Fitzone Photo Gallery - Erika D. White
    Erika D. White - Fitzone Photo Gallery Get Fit The secret to getting fit for free is to use every opportunity to be active. Walk…
  • Fitzone Video Gallery - Erika D. White
    Erika D. White - Fitzone Video Gallery Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type…
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    Fitzone Website Sitemap
  • Privacy Policy For Fitzone
    Fitzone - Erika D. White - Privacy Policy Page Our Privacy Policy This Privacy Policy governs the manner in which Fitzone by Erika D White…
  • Welcome!
    Erika D. White - Fitzone Wellness CEO Erika White (Fitzone Wellness) is fitness enthusiast, motivator, freelance writer, and public speaker that developed her passion for…

Posts

Fitness News

Healthy Recipes

  • Andalusian Gazpacho Soup Recipe
    Andalusian Gazpacho Soup Recipe If you’ve never had gazpacho soup, here are a few things to know. Gazpacho is traditionally a tomato-based soup served in Spain. Most recipes out there – tomato based or not – wind up being vegetarian or even vegan – because it’s all about the produce! A few require cooked ingredients, ...

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  • Chilled Cucumber Soup Recipe
    Healthy, Refreshing, Chilled Cucumber Soup Ingredients: For Cucumber Soup 2 English cucumbers, peeled and roughly chopped 1/2 cup cilantro stems and leaves 1/2 lb silken tofu 6 ounces vegetable broth 1 large clove garlic 2 teaspoons dry white wine 1 teaspoon kosher salt Instructions In a blender, combine all ingredients for the soup. Puree until ...

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Wellness Tips

  • 9 Hot Weather Workout Tips
    Hot Weather Workouts Need Lots of Water Hot weather is great during a day at the pool, but it can become a stifling challenge when you’re exercising outside. Whether you live in a year-round tropical climate or one with four distinct seasons, you’ll eventually face the prospect of working out in the heat. Our bodies ...

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  • Diet & Fitness Tips You Need to Know: (VIDEO)
    https://d2pvyxdw30n8fd.cloudfront.net/WTVG/v5d77da0cf3939/SD.mp4
  • Fitness and Wellness Podcasts
    Exercise, Fitness and Wellness Podcasts If you’ve been wanting to start listening but have been paralyzed by choice, we’re here to save the day! We’ve combed through the lists of health and wellness podcasts and have come up with some of the most informative, and most popular, podcasters. Whether you’re into breaking down complex scientific ...

    Read moreFitness and Wellness Podcasts


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