9 Hot Weather Workout Tips

Hot Weather Workout Tips

Hot Weather Workouts Need Lots of Water

Hot weather is great during a day at the pool, but it can become a stifling challenge when you’re exercising outside. Whether you live in a year-round tropical climate or one with four distinct seasons, you’ll eventually face the prospect of working out in the heat. Our bodies are designed to cool themselves, … Read the rest

Chilled Cucumber Soup Recipe

Chilled Cucumber Soup Recipe

Healthy, Refreshing, Chilled Cucumber Soup

Ingredients:

For Cucumber Soup

2 English cucumbers, peeled and roughly chopped
1/2 cup cilantro stems and leaves
1/2 lb silken tofu
6 ounces vegetable broth
1 large clove garlic
2 teaspoons dry white wine
1 teaspoon kosher salt

Instructions

In a blender, combine all ingredients for the soup. Puree until smooth. Refrigerate at least two … Read the rest