Zoom in on Heels & Health

Changing women’s health is a conversation that should happen with women. Heels & health is walking the talk on women’s health and advocacy. Let’s join hands and make the difference for ourselves, our daughters, our spouses, our mothers, our aunts, our cousins, our sisters, and our friends.  When we support women’s health we celebrate a community of well-being!

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The Ultimate Workout for Fun for Home

Get moving!

   Get excited!

         Get results!

Join in with us for the ultimate workout for fun at home with  Calvin Harris song featuring Ne-Yo! If you aren’t motivated to move, this short, energetic workout will get you going to your results! You will love this Fitzone workout choregrpahed by Erika. Let’s Go is on fi-ya! Give it a
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Fitness and Wellness Podcasts

Wellness Podcasts

Exercise, Fitness and Wellness Podcasts

If you’ve been wanting to start listening but have been paralyzed by choice, we’re here to save the day! We’ve combed through the lists of health and wellness podcasts and have come up with some of the most informative, and most popular, podcasters. Whether you’re into breaking down complex scientific studies, or just want to … Read the rest