What Happens to Your Body When You Walk 10,000 Steps Every Single Day

Set That Pedometer!

Pocket recently published an article that inspired me to get moving that appeared on Domino  from author Raven Ishak.   Though physical wellness is the most common term associated with wellness, it is only one when it comes to the seven dimensions of health.  However, it need not be trite or feel non-productive just because the

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Zoom in on Heels & Health

Changing women’s health is a conversation that should happen with women. Heels & health is walking the talk on women’s health and advocacy. Let’s join hands and make the difference for ourselves, our daughters, our spouses, our mothers, our aunts, our cousins, our sisters, and our friends.  When we support women’s health we celebrate a community of well-being!

Join me

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The Ultimate Workout for Fun for Home

Get moving!

   Get excited!

         Get results!

Join in with us for the ultimate workout for fun at home with  Calvin Harris song featuring Ne-Yo! If you aren’t motivated to move, this short, energetic workout will get you going to your results! You will love this Fitzone workout choregrpahed by Erika. Let’s Go is on fi-ya! Give it a
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