Fitness and Wellness Podcasts

Wellness Podcasts

Exercise, Fitness and Wellness Podcasts

If you’ve been wanting to start listening but have been paralyzed by choice, we’re here to save the day! We’ve combed through the lists of health and wellness podcasts and have come up with some of the most informative, and most popular, podcasters. Whether you’re into breaking down complex scientific studies, or just want to … Read the rest

9 Hot Weather Workout Tips

Hot Weather Workout Tips

Hot Weather Workouts Need Lots of Water

Hot weather is great during a day at the pool, but it can become a stifling challenge when you’re exercising outside. Whether you live in a year-round tropical climate or one with four distinct seasons, you’ll eventually face the prospect of working out in the heat. Our bodies are designed to cool themselves, … Read the rest

Chilled Cucumber Soup Recipe

Chilled Cucumber Soup Recipe

Healthy, Refreshing, Chilled Cucumber Soup

Ingredients:

For Cucumber Soup

2 English cucumbers, peeled and roughly chopped
1/2 cup cilantro stems and leaves
1/2 lb silken tofu
6 ounces vegetable broth
1 large clove garlic
2 teaspoons dry white wine
1 teaspoon kosher salt

Instructions

In a blender, combine all ingredients for the soup. Puree until smooth. Refrigerate at least two … Read the rest