GIVE 20 MINUTES AND GET GREAT RESULTS WITH ERIKA

Time is a “commodity” that most wished was available for sale when more is needed for those perfect moments, or less, for the moments we can’t wait to be over! Resist the cliche of romanticizing time with your prehistoric remote control because life is not meant to lived on “pause”! So right now, I am putting 20 minutes on your clock! Consider it an …

Exseedingly Good News

 Exseedingly Good News By Erika White, Fitness Motivator & Creator of Fitzone There is much hub-bub about the benefits of nuts, but many miss the importance of adding seeds to their diet for an additional nutritional punch. Seeds, like nuts, are high in fiber, Vitamin E, and monounsaturated fats that can help in keeping your heart healthy. …

Are Meal Replacement Shakes Ok?

Q#1 I have been thinking about meal replacement shakes, what do you recommend? When it comes to managed weight loss programs, I think shakes are helpful for those who are extremely obese or needing to lose weight for medical reason. Each time we eat we either feeding disease or fighting it. So here is my issue with shakes, our bodies are designed …

Book Erika D. White for Your Next Event

ERIKAWHITE.NET | PH: 567-343-0405 | PO BOX 12407, TOLEDO OH 43606 Motivate! Educate! Demonstrate! CLICK & WATCH!Come get a peek at a Fitzone By Erika class! Designed for all sizes and fitness levels because every body is different and unique, but our health is universal! Come jump, groove, and move with a class designed for you! Cardio & …

Oil It Up…The Healthy Way

Oil It Up…The Healthy Way  By Erika White, Fitness Motivator & Creator of Fitzone Most will remember the greasy blue can with the great slice of cherry pie or the perfectly browned fried chicken pictured on the front of the can stored in the kitchens of their childhoods. Shortening, or the more recognizable brand Crisco, dominated the cooking …

Can I Eat an Avocado Everyday?

Catch the answers to the questions everyone has when it comes to moving life in the fit lane. Join Erika, with the Noon news team, every Tuesday on 13ABC-WTVG!  Call in at 419-531-1313 or email your questions to wtvg.news@13abc.com! We’d love to hear from you! Q#1 Erika, I need help on good choices for snacks between my meals.  What are some …

Want Great Arms? Try This! (Video)

Want great arms & simple way to add intensity to your workouts? Then grab your jump rope and get moving with this simple video! I love mixing these jump rope intervals in between my regular cardio routine. Begin with 5 to 10 minutes on the stairmaster, jump off and grab your rope & do 3 minutes (the length of your favorite song) of jogging jump …

What Can I Do Besides Crunches?

Catch the answers to the questions everyone has when it comes to moving life in the fit lane. Join Erika, with the Noon news team, every Tuesday on 13ABC-WTVG! Call in at 419-531-1313 or email your questions to wtvg.news@13abc.com! We’d love to hear from you! I don’t have a lot of time to workout, so can I skip the warmup & just cool down?   …

Staying Active at Any Age

Staying active at any age will help boost your energy and your mood. However, some feel they cannot workout once reaching a certain age, failing to realize that staying active can lead to a healthier, longer life. Even a simple daily walk can help reduce ailments like arthritis, diabetes, and hypertension.  No matter what your current activity is, …

Fitzone Cardio Dance Party

Get ready to party with this feel good workout! This beat bumping cardio routine is dedicated to the Miami crunk sound of Mr Worldwide! Who better to get any party started with than Pitbull?! Easy to learn choreography infused with fist-pumping, cardio dance moves! Party starting, heart pumping fun! Original choreo used for Fitzone classes. I do NOT …

Be a Snack Master

Be a Snack Master By Erika White, Fitness Motivator & Creator of Fitzone People love to snack as much as they want to lose weight.  A well planned snack can help  achieve weight & fitness goals; but remember the reason for the snack is to help blood sugar levels remain stable. The biggest issue is not whether to have a snack, it is recognizing …

5 Ways to Stay Fit and Healthy

We are excited to share that Dr. John Zavell recently featured FitZone by Erika on his website as one of the “5 Ways to Stay Fit and Healthy in Toledo”! We are humbly honored to be included among other notable fitness professionals in our area.  Dr. Zavell’s blog was insightful and refreshing! We are proud to share his review and the 5 Ways to Stay …