Cardio Yoga With Fitzone

Yoga just got a “remake” with the the funky, upbeat tempo of Janelle Monae’s “Yoga”! Janelle’s song inspired a workout void of traditional yoga, but full of yoga pants and strength building moves! Add the option of light weights to increase resistance as shown in the video! Join in with us and let your booty do that yoga! Original choreo used for fitness …

The ULTIMATE BACK Workout

Building a strong healthy, back is the gateway to a better body, and you won’t see many smiles in this video because I am kicking it up a level with this awesome back builder! Start off with 5 to 7 pound weights and work to max out between 15 & 20 pounds. A well-developed back can help emphasis that sexy hourglass for women & the v-taper for …

Weighted Cardio Workout!

OH YEA! You’re gonna move! Join in with us for this funky, fun workout that you will have you singing and moving to your results! Gimme that Green Light! Adding weights to your cardio builds the intensity of your calorie burn and adds another layer to your average workout! This one of my favorites! Hope you enjoy it too! …

Killer Shoulder Workout!

You want em? We got em! Shoulders are the hardest to build, but one of the sexiest features that you can show off year round! Get results! Get moving! Get strong! You will love this Fitzone workout choreographed by Erika White! Give it a try! …