Fitzone Cardio Dance Party

Get ready to party with this feel good workout! This beat bumping cardio routine is dedicated to the Miami crunk sound of Mr Worldwide! Who better to get any party started with than Pitbull?! Easy to learn choreography infused with fist-pumping, cardio dance moves! Party starting, heart pumping fun! Original choreo used for Fitzone classes. I do NOT …

Fitzone Cardio Funk (Video)

Need a fun cardio routine to get you jumping and moving? Then press play and get ready to sweat! This cardio routine is dedicated to the smooth lyrics of Bruno Mars with easy to learn choreography infused with some old school moves! Cardio, heart pumping fun! Original choreo used for Fitzone classes. I do NOT own the rights to this song. …

Cardio Yoga With Fitzone

Yoga just got a “remake” with the the funky, upbeat tempo of Janelle Monae’s “Yoga”! Janelle’s song inspired a workout void of traditional yoga, but full of yoga pants and strength building moves! Add the option of light weights to increase resistance as shown in the video! Join in with us and let your booty do that yoga! Original choreo used for fitness …

Dance! Move! Burn!

Cardio isn’t suppose to “taste” like cardboard, but anyone can get stuck in the box when trying to achieve their goals! So bust out your box and try this fun, energizing cardio routine with Erika and the Fitzone team: Kellie, Mary & Kenny, Tasha, Melissa, Theresa, Lindsay, Kayleen! We are all weight loss warriors who are still working to keep and …

Sizzling Standing Ab Routine

Shake it! Pop it! Drop it! Get up off the floor & work those abs with this ab sizzling workout!  Abs are made in the kitchen…and this one is made to help you get cooking up your results! Remember to tuck the hips and engage your abs throughout the movements for maximum results! And most of all, have fun with your workout! …

Weighted Cardio Workout!

OH YEA! You’re gonna move! Join in with us for this funky, fun workout that you will have you singing and moving to your results! Gimme that Green Light! Adding weights to your cardio builds the intensity of your calorie burn and adds another layer to your average workout! This one of my favorites! Hope you enjoy it too! …

Killer Shoulder Workout!

You want em? We got em! Shoulders are the hardest to build, but one of the sexiest features that you can show off year round! Get results! Get moving! Get strong! You will love this Fitzone workout choreographed by Erika White! Give it a try! …

LET’S GO! Fitzone Workout

Get moving! Get excited! Get results! Join in with us for this exciting cardio workout to this Calvin Harris song featuring Ne-Yo! If you aren’t motivated to move, this short, energetic workout will get you going to your results! You will love this Fitzone workout choreographed by Erika White! Let’s Go is on fi-ya! Give it a try! …

Fitzone 7/11 Workout

CLICK & JOIN! Join in with this fun, effective cardio workout choreographed by Erika! Real bodies, real people!  The best cardio workout! If you love Beyonce and love cardio…you will love this Fitzone workout choreographed by Erika White! 7/11 is on fire! Give it a try! Please share! …