Want Great Arms? Try This! (Video)

Want great arms & simple way to add intensity to your workouts? Then grab your jump rope and get moving with this simple video! I love mixing these jump rope intervals in between my regular cardio routine. Begin with 5 to 10 minutes on the stairmaster, jump off and grab your rope & do 3 minutes (the length of your favorite song) of jogging jump …

Build a Better Booty

Squats! Squats! Squats! That is the general recommendation to building glutes.  However, if you want to shape sexy, strong muscle and burn fat, it is gonna take a little more than the “tried and true” squat!  Add my simple, yet effective booty building moves to your routine and take your results to the booty and beyond! …

Killer Shoulder Workout!

You want em? We got em! Shoulders are the hardest to build, but one of the sexiest features that you can show off year round! Get results! Get moving! Get strong! You will love this Fitzone workout choreographed by Erika White! Give it a try! …

Squat It Good! 60 Sec Set

CLICK & WATCH! All you need is 60 seconds to get started with this personalized leg workout! Trainer Erika White is putting it all together for you to get started at home or at the gym! Fun, effective, & informative! Get results, one rep at a time! …

Build That Bicep! 60 Second Set

CLICK & WATCH! 60 Seconds is all you need to start working on a stronger, fitter you! This week, we are focusing on biceps! Watch for FitZone By Erika 3 part video series beginning with this 60 Second Set! Have a set you want to see? Or a question about this set? Message me & lets focus on YOUR results! …