It’s More Than A Cure, Its Community

Connecting African American & Latina women to community resources is the 1st step in fighting healthcare disparities; the next is legislation. It is more than fitness, it is more than a cure, it is accessibility for every woman! Which is why Erika put together the Power of Pink & Brown event; the color pink stands for breast cancer and the color …

DO YOU KANGOO? WHO? YES YOU!

Jump for joy with Kangoo Kardio! We did! My Fitzone brand is about collaborating great new experiences to get and keep you moving! Guest instructor & trainer, Laura Marthey, is leading us in a beginer Kangoo workout that builds confidence & endorphins without stress to the joints!Enjoy the visual effects and fun of this one of a kind workout! …

Book Erika D. White for Your Next Event

ERIKAWHITE.NET | PH: 567-343-0405 | PO BOX 12407, TOLEDO OH 43606 Motivate! Educate! Demonstrate! CLICK & WATCH!Come get a peek at a Fitzone By Erika class! Designed for all sizes and fitness levels because every body is different and unique, but our health is universal! Come jump, groove, and move with a class designed for you! Cardio & …

Want Great Arms? Try This! (Video)

Want great arms & simple way to add intensity to your workouts? Then grab your jump rope and get moving with this simple video! I love mixing these jump rope intervals in between my regular cardio routine. Begin with 5 to 10 minutes on the stairmaster, jump off and grab your rope & do 3 minutes (the length of your favorite song) of jogging jump …

Fitzone Cardio Dance Party

Get ready to party with this feel good workout! This beat bumping cardio routine is dedicated to the Miami crunk sound of Mr Worldwide! Who better to get any party started with than Pitbull?! Easy to learn choreography infused with fist-pumping, cardio dance moves! Party starting, heart pumping fun! Original choreo used for Fitzone classes. I do NOT …

Fitzone Cardio Funk (Video)

Need a fun cardio routine to get you jumping and moving? Then press play and get ready to sweat! This cardio routine is dedicated to the smooth lyrics of Bruno Mars with easy to learn choreography infused with some old school moves! Cardio, heart pumping fun! Original choreo used for Fitzone classes. I do NOT own the rights to this song. …

Build a Better Booty

Squats! Squats! Squats! That is the general recommendation to building glutes.  However, if you want to shape sexy, strong muscle and burn fat, it is gonna take a little more than the “tried and true” squat!  Add my simple, yet effective booty building moves to your routine and take your results to the booty and beyond! …

Cardio Yoga With Fitzone

Yoga just got a “remake” with the the funky, upbeat tempo of Janelle Monae’s “Yoga”! Janelle’s song inspired a workout void of traditional yoga, but full of yoga pants and strength building moves! Add the option of light weights to increase resistance as shown in the video! Join in with us and let your booty do that yoga! Original choreo used for fitness …

Holiday Bootcamp: Morning Risers Week 2 (Video)

Congratulations Bootcampers! We are onto Week 2 & it is time to add a little more intensity. I am adding 30 more seconds per set to your Morning Risers! Be sure to play the entire video TWICE. FOCUS ON POSITIVE! Be in Love With Your Life! EVERY Minute of It! Rise Up With Enthusiasm! Anyone can join in…try em at home! …

Holiday Bootcamp: Morning Risers MODIFICATION (Video)

Congratulations Bootcampers! We are onto Week 2 & it is time to add a little more intensity but with modifications help in making it to your goals! I am adding 30 more seconds per set to your Morning Risers! Be sure to play the entire video TWICE. Be in Love With Your Life! EVERY Minute of It! Rise Up With Enthusiasm and Attack Your Day! …

WHAT IS HOLIDAY BOOTCAMP?

Need some motivation for your day? Watch these honest testimonies from individuals who have struggled with weight loss & staying on track; and, how trainer, Erika White, is helping re-shape their struggle. It is the power of positivity that rocks the results gained from Erika’s Bootcamp experience! …

NOT YOUR AVERAGE BOOTCAMP Testimonies

While Bootcamps are popular, many who want to participate cannot due to physical injuries or limitations. Those same individuals are also not interested in joining senior workouts or limiting themselves to walking. Erika White has designed a program that is challenging, yet motivating for those who want to get moving or work with a trainer who understands …