Book Erika D. White for Your Next Event

ERIKAWHITE.NET | PH: 567-343-0405 | PO BOX 12407, TOLEDO OH 43606 Motivate! Educate! Demonstrate! CLICK & WATCH!Come get a peek at a Fitzone By Erika class! Designed for all sizes and fitness levels because every body is different and unique, but our health is universal! Come jump, groove, and move with a class designed for you! Cardio & …

Holiday Fun Without the Fat

The holidays are here! Festive fun is on everyone’s list for the next couple of weeks; but gaining weight is not a line item until January 1st, which can put a damper on a positive start to the New Year.  Begin now by taking small steps to making a BIG difference in your health and your results! Rebecca Regnier and I are talking simple tips to begin …

Sets verses Reps!

If you are beginning your workouts or adding weights, congratulations, you have now entered to rep zone! Rep it hard and get the right amount in to maximize your sets! On this 60 second Mom’s Everyday clip, Rebecca Regnier and I are breaking down the numbers on what makes a rep and what completes a set! SO, get set up & start reppin’ your workouts!  …

Shape Up Your Shoulders!

Sexy shoulders are universal! A pair of shapely shoulders, whether on a male or female, sets the “tone” for beautiful arms. The challenge of shoulders, however, is their moving platform. The various joints in the shoulder means the area is  prone to injury; and, training also requires various shoulder movement/exercises to gain definition of the deltoids. …

Don’t Sabotage Your Thoughts – POSITIVE CHARGE!

Changing how you feel begins with how you think! Negative thoughts will sabotage your goals if you cannot learn to focus on the positive! I am sharing the four “P’s” to push positive and start positive charging your thinking! Rebecca Regnier and I are sharing how to POSITIVE CHARGE your thinking! …

Last Minute Easter & The Greek Pizza

Posted: Apr 18, 2014 7:58 AM CDT Updated: Apr 19, 2014 2:33 PM CDTThis week trainer Erika White demonstrates how to use resistance bands in your work out. Then it’s a last minute Easter PinTest. 13abc.com: Breaking News, Weather and Sports ERIKA’S GREEK PIZZA ON FULL PLATE PT2 13abc.com: Breaking News, Weather and Sports …

It Is MORE Than Just Fitness!

Fitzone Air Date: December 30, 2012:  As we end season one, it is not without the taking time to reflect on the hard work, great guest, workouts, & friendships made! It is more than fitness, it is family and friendship. Check out all our featured guest, my favorite simple cookie recipe, & a Fitzone class sample! …

Help and Heal Your Body Naturally

Fitzone Television WNWO-TV 24 Aired December 23, 2012: In this segment, Naturopathic Doctor, Ann Wade talks to us about how  to help and heal the body naturally. The Fitzone Kitchen cooks up oven baked pita chips; and the Fitzone workout focuses on cardio with light weights to get your body moving and your heart pumping for a full body workout! …