What to Read in 2016!

Full Plate is ready to read with Rebecca, along with some of her favorite guru guest who are sharing their favorite books. Get ready for a few surprises, lots of laughter, and great ideas for your next visit to your local library or bookstore! Don’t forget to check out your local Friends of the Library Bookstores that offer many of your favorite books …

Reset, Refocus, Renew

With the New Year in mind, we are sharing a few simple tips that can help improve your health and wellness both mentally and physically! Let go of 2015 and grab onto 2016 with this episode of Rebecca Regnier’s Full Plate! We’ve got your results! …

Portion Control…Shaq’s Hand or a Light Bulb?

We’ve all done it! Underestimating the amount we eat and overestimating the calories we burn! One of the easiest ways to begin a healthier lifestyle is to use visual cues to identify realistic portion sizes. Using something as simple as your phone charger or your license can help you get in control of your portions.  Rebecca Regnier and I are busting …