CAN BODY TYPE WORKOUTS WORK FOR YOU? YOU MAY BE SURPRISED!

Every Tuesday I’m answering your fitness and food questions on WTVG 13abc! Call in or email ! Have your question answered on the noon news with Jeff Smith and Sashem Brey! Can you help me understand the difference Vitamin D and Vitamin D3? So am I allowed to pass like on the “fast money” round of family feud? (laughs) This question …

Can I Eat an Avocado Everyday?

Catch the answers to the questions everyone has when it comes to moving life in the fit lane. Join Erika, with the Noon news team, every Tuesday on 13ABC-WTVG!  Call in at 419-531-1313 or email your questions to wtvg.news@13abc.com! We’d love to hear from you! Q#1 Erika, I need help on good choices for snacks between my meals.  What are some …

What Can I Do Besides Crunches?

Catch the answers to the questions everyone has when it comes to moving life in the fit lane. Join Erika, with the Noon news team, every Tuesday on 13ABC-WTVG! Call in at 419-531-1313 or email your questions to wtvg.news@13abc.com! We’d love to hear from you! I don’t have a lot of time to workout, so can I skip the warmup & just cool down?   …

What Are Some Senior Workouts That Protect the Knees?

I am a senior with some knee issues and I need a suggestions for some good workouts. Most cannot even think about working out when dealing with the agony of the knee, so good for you! Though it sound like an oxymoron, exercising can be the BEST therapy for your knee. Water aerobics is very therapeutic and takes weight off the knees; walking at …

What Cooking Oil Should I Be Using?

Q: What is the best, healthy oil to cook with? I love that you are using oil to cook with! The healthy fat that is found in oils truly benefit the body, so good for you! The best, healthy oil to cook with actually has more to do with what and how you are cooking. Some oils burn more quickly than others, which can ruin the healthy fat benefits and your …

Help Me Substitute Water with SOMETHING That Has Taste!

If you missed 13-ABC’s “Ask the Expert” this past Tuesday, no problem! Below are viewers questions answered by me! We are talking real life experiences and focusing on real people answers to questions everyone has, but are afraid to ask! Get moving to your results with our featured question on what you can do about loose skin after weight loss. Click …

Artificial Sweetners make you fat: Is that true?

Q#1 Is it true artificial sweeteners can make you fat? Yes, they can cause weight gain because they stimulate your appetite for more. This is because many people do not process artificial sweeteners well because they have no caloric value. The body cannot metabolize sweeteners into energy, which it does with naturally with other foods, and this …

Loose Skin! What Can You Do?

If you missed 13-ABC’s “Ask the Expert” this past Tuesday, no problem! Below are viewers questions answered by me! We are talking real life experiences and focusing on real people answers to questions everyone has, but are afraid to ask! Get moving to your results with our featured question on what you can do about loose skin after weight loss. Click …

How Often Should You Weigh Yourself?

If you missed 13-ABC’s “Ask the Expert” this past Tuesday, no problem! Below are viewers questions answered by me! We are talking real life experiences and focusing on real people answers to questions everyone has, but are afraid to ask! Get moving to your results with our featured question on how often you should weight yourself. Click here to …

How to Eat For Stress

If you missed Ask the Expert, no problem! Below is a transcript of the questions and answers featured! Just everyday people asking common questions on getting fit and healthy! Have a question you need answered? We’d love to hear from you!   I need help with how to stop stress eating.  Any suggestions or help to keep me on track? Great question! …

Should You Do Cardio or Weights First?

If you missed Ask the Expert, no problem! Below is a transcript of the questions and answers featured! Just everyday people asking common questions on getting fit and healthy! Have a question you need answered? We’d love to hear from you! Click the link and submit it online! Click here to submit your question for 13 ABC-Toledo Ask the Expert!  Question: …

What to Do About Charlie Horses or Knee Popping!

If you missed Ask the Expert, no problem! Below is a transcript of the questions and answers featured! Just everyday people asking common questions on getting fit and healthy! Have a question you need answered? We’d love to hear from you!      Click here to submit your question for 13 ABC-Toledo Ask the Expert!  I usually jog I the …

Are There Really Any Healthy, Cold Cereals?

If you missed Ask the Expert, no problem! Below is a transcript of the questions and answers featured! Just everyday people asking common questions on getting fit and healthy! Have a question you need answered? We’d love to hear from you! Click the link and submit it online! Click here to submit your question for 13 ABC-Toledo Ask the Expert!  Can …

Is the Elliptical or Treadmill Best for Burning Fat?

If you missed Ask the Expert, no problem! Below is a transcript of the questions and answers featured! Just everyday people asking common questions on getting fit and healthy! Have a question you need answered? We’d love to hear from you! Click the link and submit it online! Click here to submit your question for 13 ABC-Toledo Ask the Expert!  Is …