Erika’s Mediterranean Tuna

While training for my fitness competition, I had to find a fun way to jazz up boring, watery tuna.  I love Oasis products because the products are all natural and I enjoy the health benefits from the Mediterranean diet; so, I decided to infuse the taste with my tuna for a protein punch! I recently whipped up this refreshing recipe on Rebecca Regnier’s Full Plate and it was a definite taste explosion!  Whether you are looking for a healthy way to bring life into your tuna or a high protein meal to add to your weight training session, I know you will love my  recipe for Mediterranean tuna!

Erika’s Mediterranean Tuna

1-2 pouches of Chunk Light Tuna in Water (any brand)

4-6 boiled egg whites, chopped

1/3 cup of finely chopped onion

1 tablespoon of mustard

2 tablespoons of Oasis Mediterranean Garlic Sauce

1 tablespoon Oasis Mediterranean Cuisine Taboule Salad

2 tablespoons Oasis All Natural Tomato Bruschetta 

Mix well and serve on toasted Ezekiel bread, serve with vegetables, or eat with fresh vegetables!

NOTES from Erika

  • The garlic sauce takes the place of mayo with less than a 1/3 of the calories of mayo and with the added benefits of garlic.
  • The taboule takes the place of pickle with only 1 gram of sugar and packed with vitamin A & C! The bruschetta gives the tuna extra flavor and that Mediterranean taste!
  • Don’t be afraid to add a tablespoon or cut back according to your taste buds! If you enjoy olives, add a few tablespoons of drained, sliced olives to your tuna.

Having trouble finding a product in your area or have questions? Click here for the contact form for Oasis Mediterranean Cuisine or if you are local to the Toledo area,  you can contact them directly!  Let Francois and his amazing staff know you saw their products featured on my site of on Full Plate for other great benefits! You can also call directly at 419-269-1459; email; or stop by at 1520 West Laskey Road, Toledo, OH 43612. Toledo (OH) News, Weather and Sports