The Carb Conundrum: The good, the bad, & the ugly

Carbohydrates also referred to as carbs, play a vital role in maintaining a healthy diet; therefore, completely eliminating this macronutrient can do more harm than good! The focus instead should be understanding how, what, and when carbs benefit your healthy lifestyle.Over the next few issues, we will be exploring the following power players of healthy …

REGEAR Your New Year: 4 Easy Solution to Your Weight Loss Plateau

When the letters “R”&“E” are combined, they become the two most power letters in the alphabet. Once molded together, they form the prefix “re” which changes the meaning of any root word it attaches to. As a prefix, “re” acts a breath of fresh air to anything that is plaguing our mindset or motivation. It gives us the courage to try …

Register Here For: BREWING LOVE MOTHER & DAUGHTER TEA

Mothers’ Day is one of the most special holidays of the year. We get to celebrate our mothers, mother figures, and ourselves. Inspire 2 Be Mentoring is cordially inviting you to our first annual mother/daughter tea- BREWING LOVE! On Saturday, May 6th, we hope that you and your mother figure will come out and celebrate the importance of loving our mothers, …

Register Here For: MORE PINK SYMPOSIUM

Ladies, how would you answer these three questions: Are you a woman in leadership? Would you describe your job as unfulfilling? Do you lack confidence in applying to jobs for which you qualify? If you answered “yes” to one or all, this More Pink Symposium is just what the doctor ordered. This FREE event is covered with thought-provoking insight …

Boiled Verses Scrambled…May The Best Egg Win!

Catch the answers to the questions everyone has when it comes to moving life in the fit lane. Join Erika, with the Noon news team, every Tuesday on 13ABC-WTVG!  Call in at 419-534-3863 or email your questions to wtvg.news@13abc.com! We’d love to hear from you!      Q: Are there the same amount of calories in a boiled egg as a …

Easy Food, Try This Recipe! Erika’s Easy Cheesy Chips

What does a “snacker” like me enjoy? My own, low fat baked version of chips. I know exactly how they are made and what is in them! That way I am not surprised with added preservatives, calories, or processing. Total time from start to finish is approximately 10 minutes. ENJOY! I only make what I plan to eat so that I do not over indulge because …

DO YOU KANGOO? WHO? YES YOU!

Jump for joy with Kangoo Kardio! We did! My Fitzone brand is about collaborating great new experiences to get and keep you moving! Guest instructor & trainer, Laura Marthey, is leading us in a beginer Kangoo workout that builds confidence & endorphins without stress to the joints!Enjoy the visual effects and fun of this one of a kind workout! …

CAN BODY TYPE WORKOUTS WORK FOR YOU? YOU MAY BE SURPRISED!

Every Tuesday I’m answering your fitness and food questions on WTVG 13abc! Call in or email ! Have your question answered on the noon news with Jeff Smith and Sashem Brey! Can you help me understand the difference Vitamin D and Vitamin D3? So am I allowed to pass like on the “fast money” round of family feud? (laughs) This question …