Boiled Verses Scrambled…May The Best Egg Win!

Catch the answers to the questions everyone has when it comes to moving life in the fit lane. Join Erika, with the Noon news team, every Tuesday on 13ABC-WTVG!  Call in at 419-534-3863 or email your questions to wtvg.news@13abc.com! We’d love to hear from you!      Q: Are there the same amount of calories in a boiled egg as a …

Easy Food, Try This Recipe! Erika’s Easy Cheesy Chips

What does a “snacker” like me enjoy? My own, low fat baked version of chips. I know exactly how they are made and what is in them! That way I am not surprised with added preservatives, calories, or processing. Total time from start to finish is approximately 10 minutes. ENJOY! I only make what I plan to eat so that I do not over indulge because …

DO YOU KANGOO? WHO? YES YOU!

Jump for joy with Kangoo Kardio! We did! My Fitzone brand is about collaborating great new experiences to get and keep you moving! Guest instructor & trainer, Laura Marthey, is leading us in a beginer Kangoo workout that builds confidence & endorphins without stress to the joints!Enjoy the visual effects and fun of this one of a kind workout! …

CAN BODY TYPE WORKOUTS WORK FOR YOU? YOU MAY BE SURPRISED!

Every Tuesday I’m answering your fitness and food questions on WTVG 13abc! Call in or email ! Have your question answered on the noon news with Jeff Smith and Sashem Brey! Can you help me understand the difference Vitamin D and Vitamin D3? So am I allowed to pass like on the “fast money” round of family feud? (laughs) This question …

GIVE 20 MINUTES AND GET GREAT RESULTS WITH ERIKA

Time is a “commodity” that most wished was available for sale when more is needed for those perfect moments, or less, for the moments we can’t wait to be over! Resist the cliche of romanticizing time with your prehistoric remote control because life is not meant to lived on “pause”! So right now, I am putting 20 minutes on your clock! Consider it an …

Exseedingly Good News

 Exseedingly Good News By Erika White, Fitness Motivator & Creator of Fitzone There is much hub-bub about the benefits of nuts, but many miss the importance of adding seeds to their diet for an additional nutritional punch. Seeds, like nuts, are high in fiber, Vitamin E, and monounsaturated fats that can help in keeping your heart healthy. …

Are Meal Replacement Shakes Ok?

Q#1 I have been thinking about meal replacement shakes, what do you recommend? When it comes to managed weight loss programs, I think shakes are helpful for those who are extremely obese or needing to lose weight for medical reason. Each time we eat we either feeding disease or fighting it. So here is my issue with shakes, our bodies are designed …

Book Erika D. White for Your Next Event

ERIKAWHITE.NET | PH: 567-343-0405 | PO BOX 12407, TOLEDO OH 43606 Motivate! Educate! Demonstrate! CLICK & WATCH!Come get a peek at a Fitzone By Erika class! Designed for all sizes and fitness levels because every body is different and unique, but our health is universal! Come jump, groove, and move with a class designed for you! Cardio & …