Do You Kangoo?

Jump for joy with Kangoo Kardio! We did! My Fitzone brand is about collaborating great new experiences to get and keep you moving! Guest instructor & trainer, Laura Marthey, is leading us in a beginer Kangoo workout that builds confidence & endorphins without stress to the joints!Enjoy the visual effects and fun of this one of a kind workout! …

Are There Workouts for Your Body Type?

Every Tuesday I’m answering your fitness and food questions on WTVG 13abc! Call in or email ! Have your question answered on the noon news with Jeff Smith and Sashem Brey! Can you help me understand the difference Vitamin D and Vitamin D3? So am I allowed to pass like on the “fast money” round of family feud? (laughs) This question …

Healthy Swaps! Get Em Here

I’ve got your healthy food swaps to keep you on track with your results! Rebecca Regnier and I are keeping it real with cost effective simple swaps that can make everyday meal planning a little easier! Get all the tips and laughter in with this edition of Full Plate.   Tune in Sundays at 1230PM ABC-13WTVG! …

From Distraction to Purpose: Part 1

Part 1 of a LIVE speaking engagement that challenges you to put power to your purpose! Part 1 focuses on distractions…what are they? How are they blocking your purpose? To be successful at anything, you must know your weaknesses and work to make them a positive to your purpose. You will laugh~You will learn~You will be emPOWERED! …

20 Minute Workout for Busy Schedules

Time is a “commodity” that most wished was available for sale when more is needed for those perfect moments, or less, for the moments we can’t wait to be over! Resist the cliche of romanticizing time with your prehistoric remote control because life is not meant to lived on “pause”! So right now, I am putting 20 minutes on your clock! Consider it an …

Is There a Healthy Choice When it Comes to Cheese?

Every Tuesday I’m answering your fitness and food questions on WTVG 13abc! Call in or email ! Have your question answered on the noon news with Jeff Smith and Sashem Brey! What are my best choices when trying to choose a healthy cheese? Great Question! Outside of the 2% reduced fat cheeses, there are some great choices that not only offer …

Celebrate! Faith & Fitness (TCT Network)

Christians & Fitness…you have a PURPOSE FOR YOUR WORKOUT! Stop delaying the blessing of health God has for you! Move that body today with a walk & worship workout! 30 minutes of movement! Let’s go with Pastor Sam Mallette III & the TCT Network with a behind the scenes look! We wanna see you moving for Christ! …

Exseedingly Good News

 Exseedingly Good News By Erika White, Fitness Motivator & Creator of Fitzone There is much hub-bub about the benefits of nuts, but many miss the importance of adding seeds to their diet for an additional nutritional punch. Seeds, like nuts, are high in fiber, Vitamin E, and monounsaturated fats that can help in keeping your heart healthy. …

Are Meal Replacement Shakes Ok?

Q#1 I have been thinking about meal replacement shakes, what do you recommend? When it comes to managed weight loss programs, I think shakes are helpful for those who are extremely obese or needing to lose weight for medical reason. Each time we eat we either feeding disease or fighting it. So here is my issue with shakes, our bodies are designed …

Book Erika D. White for Your Next Event

ERIKAWHITE.NET | PH: 567-343-0405 | PO BOX 12407, TOLEDO OH 43606 Motivate! Educate! Demonstrate! CLICK & WATCH!Come get a peek at a Fitzone By Erika class! Designed for all sizes and fitness levels because every body is different and unique, but our health is universal! Come jump, groove, and move with a class designed for you! Cardio & …

Oil It Up…The Healthy Way

Oil It Up…The Healthy Way  By Erika White, Fitness Motivator & Creator of Fitzone Most will remember the greasy blue can with the great slice of cherry pie or the perfectly browned fried chicken pictured on the front of the can stored in the kitchens of their childhoods. Shortening, or the more recognizable brand Crisco, dominated the cooking …

Can I Eat an Avocado Everyday?

Catch the answers to the questions everyone has when it comes to moving life in the fit lane. Join Erika, with the Noon news team, every Tuesday on 13ABC-WTVG!  Call in at 419-531-1313 or email your questions to wtvg.news@13abc.com! We’d love to hear from you! Q#1 Erika, I need help on good choices for snacks between my meals.  What are some …

Want Great Arms? Try This! (Video)

Want great arms & simple way to add intensity to your workouts? Then grab your jump rope and get moving with this simple video! I love mixing these jump rope intervals in between my regular cardio routine. Begin with 5 to 10 minutes on the stairmaster, jump off and grab your rope & do 3 minutes (the length of your favorite song) of jogging jump …

What Can I Do Besides Crunches?

Catch the answers to the questions everyone has when it comes to moving life in the fit lane. Join Erika, with the Noon news team, every Tuesday on 13ABC-WTVG! Call in at 419-531-1313 or email your questions to wtvg.news@13abc.com! We’d love to hear from you! I don’t have a lot of time to workout, so can I skip the warmup & just cool down?   …

Staying Active at Any Age

Staying active at any age will help boost your energy and your mood. However, some feel they cannot workout once reaching a certain age, failing to realize that staying active can lead to a healthier, longer life. Even a simple daily walk can help reduce ailments like arthritis, diabetes, and hypertension.  No matter what your current activity is, …